How to Do the Full Boat Pose in Yoga. Full Boat Pose (navasana in Sanskrit) is a great yoga pose for strengthening the abdominal and hip muscles. It is a challenging pose but also a beneficial one, because it builds core strength,.
Planks are great for working the abs, and the elbow plank is harder on the abs than the traditional plank in push-up position. Start face down on the floor resting on your forearms and knees. Push off the floor, raising up off your knees onto your