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Motivational Cues and Quotes that Rocked My Indoor Cycling Classes! 5 Motivational Quotes that Rocked my Spin Class Here are some of the cues and motivational memes I have shared with my Riders this past week. When I teach I keep focusing Riders on the long game. One or two classes won't make a difference …

Indoor Cycling and Spinning Class Motivation: Be Different - Indoor Cycling Teaching Ideas and Music Mixes. #spin class #spinning #indoorcycling #motivation

I’ve previously noted in other posts that I LOVE any excuse to have a themed spin class. I had a ton of fun with our Spooky Halloween Spin Classes in October and have been anxiously awaiting…

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To be a Rockstar spin instructor you need to be able to clearly communicate with your Riders what is happening. This is one of the KEY skills. The rooms you teach in are loud, noisy, and Riders are often unfocused. You need to build up a rapport and ease of communication such that they immediately …

The day after Thanksgiving is just the best. No, it’s not because it’s Black Friday. The day after Thanksgiving is the first day it’s socially...

RIP ♥ HCx

Pure Cardio Spinning

Indoor Cycling Routines for Instructors I define a Tempo drill as a Ride where we focus our cadence above 90+ rpm in the Tempo zone under enough resistance to be working and uncomfortable but able to ride through with mental focus. In general this increases aerobic fitness, muscular endurance and training stress. If you are …