Waldemar Vianna

Waldemar Vianna

Waldemar Vianna
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Stop wishing, start doing! Invest in yourself. You can 💪  Photo credits: @ibreathefitnessretreats

Stop wishing, start doing! Invest in yourself. You can 💪 Photo credits:

Ultimate Upper-Body 30-Day Challenge

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While in Hawaii, Kristen did a workout that was so much fun, she brought it back to the mainland. No beach required (although it is recommended)!

While in Hawaii, Kristen did a workout that was so much fun, she brought it back to the mainland. No beach required (although it is recommended)! For More Health And Fitness Tips Visit Our Website

A Kettlebell Routine to Get Long and Lean in 25 Minutes

If you're tired of people saying, "Enjoy it while it lasts!" but still feel a bit panicky at how fast time moves, here's how to bottle the most special moments.

A Kettlebell Routine to Get Long and Lean in 25 Minutes

We are pumped to share one of our favorite stories from Self here on POPSUGAR! We love kettlebells: the combination of strength training and cardio that