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Pickles are more than just a delicious treat. They also pack some important vitamins and minerals in their salty brine.
Counting carbs? This chart breaks down the serving size and carb count for some of our favorite vegetables.
Know before you nibble: Get the scoop on how many calories are in some of your favorite Halloween candy treats.
Prunes aren't the only food that help you go. Learn more about surprising foods that are packed with fiber.
Can't live without mayo? If you're not careful with the serving size, it can pack a surprising amount of calories.
One cup of broccoli has as much vitamin C as an orange. You need this antioxidant to protect your cells from damage and promote healing throughout your body.
These air fryer chicken taquitos are perfect for a party or a low-cal grab-and-go snack!
Cheese can be a healthy part of your diet, as long as you eat it in moderation. Adults need 2-3 servings of dairy each day. One serving -- 1 1/2 ounces of cheese or the size of four dice -- provides the same amount of calcium as 1 cup of milk or yogurt.
Beyond yogurt, there are foods that have a surprising boost from probiotics -- good bacteria that may help tame your digestive problems.
Looking for a vegetarian spin on barbecue? This pulled jackfruit BBQ sandwich recipe is sure to be a summer favorite.
Not sure what to do with those ripe bananas? Try this skinny piña colada recipe -- perfect for summer.
Are you getting enough protein in your diet? One of the most common signs that you're not getting enough is swelling, especially in your abdomen, legs, feet, and hands.
Lemon water is more than a refreshing treat -- lemon's vitamin C can also give your immune system a boost! 🍋
Once a cantaloupe is ripe, you can keep it in your fridge for up to 4 days before it starts to go bad. Learn how to pick the perfect cantaloupe.
Curious about what a typical plate from the most popular eating plans -- including keto, paleo, and DASH -- looks like? This guide can help you understand more about each diet.
The Environmental Working Group (EWG), a nonprofit organization focused on human health and the environment, has produced the "Dirty Dozen" and "Clean Fifteen" reports annually since 2004. See the fruits and vegetables that made the 2019 lists.
Kale -- despite its reputation as a super food -- took third place on this year's "Dirty Dozen" list of fruits and vegetables with the most pesticide residue.
Worried you're coming up short on vitamin C? Here are some telltale symptoms to watch out for.
Are you getting enough vitamin C? You probably know about oranges as a good source of the important vitamin. But berries rock too -- strawberries, raspberries, blueberries, cranberries. Papaya, kiwi, pineapple, cantaloupe, plums, and watermelon are good sources. Even bananas, apples, and pears have some.
Here's our guide to choosing delicious and nutritious veggies that can transform your soup recipes completely.
If you’re truly hungry for a bedtime snack, don't ignore your body's signals. It's hard to fall asleep when your tummy's rumbling or your blood sugar is low. The right nighttime snack can help you fall asleep faster and sleep better.
One way to stop cramps is to stretch or massage your muscles and to eat enough of these key nutrients: potassium, sodium, calcium, and magnesium. They’re called electrolytes, and you can find them in the following foods.
Pomegranates aren't just a tasty -- and healthy -- snack. They are also packed with good-for-you nutrients.