Hip exercises for bursitis
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Yoga is a natural remedy for chronic back pain. Relieve your back pain by doing these 14 gentle poses that gradually strengthen and stretch out your back so you see instant pain relief. Do these beginner friendly yoga poses before you go to bed or after you wake up in the morning.
Yoga Poses to Effectively Stretch the IT Band
The iliotibial band, commonly referred to as the IT band, is a long, thick piece of connective tissue that runs along the outside of the legs. This is an area prone to tightness, especially among runners, cyclists and weight lifters. Tight IT bands can be limiting and painful, and may also be a symptom of weakness in other areas of the legs, hips or core. If you’ve felt this tightness or discomfort on the outer sides of your legs, here’s some good news: Incorporating yoga stretches into your rou