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Caixa de Coisas: 5 exercícios rápidos para ter uma barriguinha sara...

Below are 9 amazing and different ab workouts that you can use to target different areas of your core so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today

Ginastica

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.