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Learn the difference. If you feel hungry, drink a glass of ice cold water. If you're still hungry after that, then you may eat. But don't tell yourself you're hungry because of a small craving.

Nothing wrong with being alone if you don't like you who will

n i love it!*Learn To Be Alone And To Like It. There Is Nothing More Freeing And Empowering Than Learning To Like Your Own Company.

So many of us like to reward ourselves with chocolate or a glass of wine, but it can lead to an unhealthy relationship with food. Overcome emotional eating.

So many of us like to reward ourselves with chocolate or a glass of wine, but it can lead to an unhealthy relationship with food.