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How to win 3 v 2 situations
Letting your players work things out for themselves is an excellent variation on the usual rugby coaching session. Sometimes it works better to give your players the chance to show you what they can do.
2 fun ways to work on evasion
Most young players have good natural agility skills so practise them often. The warm-up is the best place to play chasing games and here are two games that combine agility, fitness and fun.
Better ruck decision making
Don't waste your ruck bullets. Make sure your players know when to "shoot" at the ruck, and when to leave it alone. Start the process by making them understand when and where the threat to the ruck is going to happen, so they can judge what the best action is.
Let's have a ball
From Rugby Coach Weekly This great fun way to introduce the right body positions to drive in rucks encourages the correct use of shoulders and best placement of arms and hips. Why use it To develop young players’ confidence in ruck contact and ingrain effective body shapes. Set up A 10m square, a Swiss/ exercise ball....
Gang of three: Game-like tackling
From Rugby Coach Weekly Improve your players’ tackle technique along with understanding the role of the closest defenders both inside and outside the tackler. Why use it Create match-like scenarios where “gangs” of three react to their team mate’s tackling to help prevent attacking continuity. Set up Balls, cones, a 3m x 5m tackle zone...
Sevens rugby coaching drill to improve defensive systems
This Sevens defence drill will improve your team's defensive systems. Using Sevens in your rugby coaching sessions helps many aspects of your team's 15-a-side game and makes those end-of-season tournaments easier to plan for and enjoy.
6 top skills circuits
The trouble is that “skills” training can be quite boring because it has to be, by nature, repetitive. That’s not to say you can’t use games and gamification to make things better though. Why not try a skills circuit, with tight timings for each station. Players work in groups of four – as two pairs...
Rugby penalties in Sevens
Sevens is the abbreviated form of rugby but has become a very specialised tactical battle. One area which is different is how a team plays from penalties.