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Running Day Feels. :) - New Ideas

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Designs for the Stronger woman

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6 Of The Most Amazing Benefits Of Boxing For Women

Here are some benefits of boxing and why you should take it up. This is a great stress releiver and it is an awesome workout.

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Quick & Healthy Breakfast Ideas - Busy But Healthy

I’ve been getting questions lately about some healthy breakfast ideas. So I figured I would do an entire post on it. I know that people have various amounts of time ... Read More

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Dare Print

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Anything beats nothing. So get in the gym and do something. Anything always beats nothing. Doing something will always get you further than doing nothing. So get in the gym – regardless of how tired you are or how low your motivation is – and do something. If you find yourself doing nothing (and it’s not a rest day) then get up, get in the gym and get busy doing something! #noexcuses www.gymquotes.co #gym #motivation #inspiration #fitness #motivational #inspirational

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These #LegDay Quotes Will Either Make You Laugh Out Loud or Cry Inside

If leg day is part of your weekly workout schedule, these quotes will ring all too true.

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This is Zumba for me. I used to have to pause between every song. Now I can work out for 30 and feel like I strolled around the park.

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30 Amazing Inspirational Quotes

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Kickass Quotes For Those Days You Need A Little Extra Inspo

It’s week 3 of the Tone It Up Challenge, and this #TIUteam is straight up slayin’ it. Scrolling through Instagram and seeing your workouts, lean, clean, n’ green meals, and supportive messages to each other makes us so incredibly proud. This community is the... #inspirationalquotes #it #karena

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