Yago Marinho
More ideas from Yago
Cabelo afro, tranças, black power e crespos coloridos | Estilo

shanellbklyn: “lasciviousangie: “damionkare: “ Afropunk 2014 Fort Greene, Brooklyn Photographer: Damion Reid IG: ” shanellbklyn gorgeouss ” Thanks princess 😊 ”

bryan marczewski | Fellas Rock'n Hair

Love the bandana as a men's hair accessory.

Ezkool | 8 Simple Abs Building Exercises

This website has a lot of workouts laid out so that if you want an idea of what to do, you can grab one and go. The filter at the bottom of the page lets you select the type of workout (abs, strength, HIIT, etc) if you'd like to filter it down.

Jen selter's bonus abs workout

Total ab work out - really difficult or I'm super out of shape. Good for when I travel

Exercícios físicos inspirados em super-heróis | Assuntos Criativos

The supposed Bruce Lee ab workout. I would add the "Bruce Lee" level to sets at the bottom, pumping it up to 9 sets. Also a "Beginner" level of 10 reps each for one set.

abs on fire workout Visual Workout Guides for Full Bodyweight, No Equipment Training | Posted by: AdvancedWeightlossTips.com

FITNESS - abs on fire workout Visual Workout Guides for Full Bodyweight, No Equipment Training

ABDO

ABS - 6 Packs Total Complete no-equipment abs routine with a muscle map.

Mais resultados com estes exercicios #emagrecercomsaudeagora

MasterPack Workout- more abs to catch center lower core

Killer Abs Workout...Maybe I can get there lol

Ablab Workout much better than Abs on fire lol

100 no-equipment workouts - Imgur

Total Abs Workout (for home)