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It's true (sort of): abs are built in the kitchen, not the gym. But, if you want your six-pack to look like it was chiselled from marble, then you will need a proper abs workout that hits your core from all angles.That's why we’ve gone through the latest research and picked the brains of some of the UK’s top personal trainers to help arm you with the knowledge to build a six-pack that will cause people you meet in real life to ask whether you’re photo shopped.
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