Hellen Souza

Hellen Souza

"Sou igual vidro. Se cair, eu quebro. Se pisar, eu corto."
Hellen Souza
Mais ideias de Hellen
T-Shirt For Youga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

T-Shirt For Youga Lover. https://teespring.com/loving-yoga-tshirt-for-u

A family fun night couldn't be easier than with this Kid-Favorite Pepperoni Pizza Braid. Guaranteed to please!

A family fun night couldn't be easier than with this Kid-Favorite Pepperoni Pizza Braid. Guaranteed to please!

#YogaTutorial : #ShivaPose When I first saw this pose on Instagram, I couldnt figure out what was going on. Thankfully @rachel.yoga posted a video to explain the mechanics behind the pose. So here's me sharing the love! Tips : 1) stretch your hamstrings in forward folds. Hold for at least 3 minutes 2) open your hips in pigeon pose. Hold for at least 3 minutes 3) start with your bottom foot in slightly closer to begin 4) hook your leg up as high up your shoulder as possible. Good luck ...

#YogaTutorial : #ShivaPose When I first saw this pose on Instagram, I couldnt figure out what was going on. Thankfully @rachel.yoga posted a video to explain the mechanics behind the pose. So here's me sharing the love! Tips : 1) stretch your hamstrings in forward folds. Hold for at least 3 minutes 2) open your hips in pigeon pose. Hold for at least 3 minutes 3) start with your bottom foot in slightly closer to begin 4) hook your leg up as high up your shoulder as possible. Good luck ...

#JasmineYogaTutorial: #FunkyCrow #FlyingCrow  So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot.  Tips: 1) Bring hand on floor to center so you form a triangle with your two hands and elbow.  2) ***Place your knee on elbow and not tricep. Almost like bone stacking, makes it soooo much easier to find balance. Almost effortless 3) *** Dont be afraid…

#JasmineYogaTutorial: #FunkyCrow #FlyingCrow So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot. Tips: 1) Bring hand on floor to center so you form a triangle with your two hands and elbow. 2) ***Place your knee on elbow and not tricep. Almost like bone stacking, makes it soooo much easier to find balance. Almost effortless 3) *** Dont be afraid…

Bolsa Feita de Calça Jeans Velha | Artesanato - Cultura Mix

Bolsa Feita de Calça Jeans Velha | Artesanato - Cultura Mix

ARTESANATO COM QUIANE - Paps,Moldes,E.V.A,Feltro,Costuras,Fofuchas 3D

ARTESANATO COM QUIANE - Paps,Moldes,E.V.A,Feltro,Costuras,Fofuchas 3D

❣️ Pinterest @ onlyrobin1 ❣️

❣️ Pinterest @ onlyrobin1 ❣️

Interlocked Pony Tail

Interlocked Pony Tail

Veja fotos para fazer seu bar de pallet gastando pouco, uma adega de vinho e suporte para garrafas e copos, tudo usando os pallets sem gastar nada.

Veja fotos para fazer seu bar de pallet gastando pouco, uma adega de vinho e suporte para garrafas e copos, tudo usando os pallets sem gastar nada.

Quadro porta tampinhas de garrafas de cervejas -  Sem Juízo

Quadro porta tampinhas de garrafas de cervejas - Sem Juízo