Bedtime Yoga: Stretch Your Way to Better Sleep
Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.
10 Effective Yoga Poses To Alleviate Anxiety
Mini-Yoga exercise to help with stress & anxiety. Try it - it really does works. Do it with a friend & you will end up laughing too.
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DownDog Inspirations: Zen Things... - DownDog Diary
A dose of daily inspiration from the new Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle, Yoga Practice, Meditation, Yoga Celebrities, Yoga for Men, Golden Years
How to Do Deep Breathing and Its Advantages | Top 10 Home Remedies
Most of us pay no attention to how we are breathing. It’s just something our body does automatically. But often our breathing is too shallow, which is not good for our health. Deep breathing should be a part of your everyday life. It will help you live longer as well as make you happier, more …
At times of stress, anxiety or panic, learning to breathing & calming techniques is key to grounding. The 5 Count Breathing technique is a simple easy to remember, easy to master calming strategy.
pinlolz: A friend of mine sent this to me, thought I’d share it... (The Monica Bird)
pinlolz: A friend of mine sent this to me, thought I’d share it with the rest of you. ^_^ via PinLolz.com Always reblog.
1000 Life Hacks | Page 8 of 331 |
100+ Life Hacks That Will Instantly Improve Your Life For The Better
Yoga
Learn and Master the Top Yoga Poses and Exercises with ease only at StyleCraze, India's largest Beauty network.
How to Increase Your Lung Capacity
How to Increase Your Lung Capacity. Many sports in today's action-packed world require you to use a vast amount of air in order to be successful. Although you can't increase the size or capacity of your lungs, you can improve their...
Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment!
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**DISCLAIMER: Images are not mine unless stated otherwise. Do not have a degree in anything health-related. The blog is meant purely for motivation <3
Mantra for Healing: Ra Ma Da Sa - Spirit Voyage Blog
Imagine a prism catching the light of the sun and refracting it out into a rainbow. This mantra does something similar with the healing energy of the Universe.
5 plants to clear your lungs with every breath
5 plants to clear your lungs with every breath
Declutter Your Mind: Eliminate Worry, Relieve Anxiety, and Stop Negative Thoughts
Do you feel overwhelmed with your thoughts? Feel stressed out from too much going on in your life? It may be time to declutter your mind. Find out more...