Ideas to make the time spent on the treadmill, stair stepper, bike, and elliptical more interesting and challenging.
Looking for a calorie burning workout that doesn't take a lot of time? I've got you covered! The elliptical is a great option for an effective no-impact total body workout. With a few tips and this 30-minute HIIT workout you can burn calories and increase your heart rate with total body muscle toning. Pin it now and workout later or download the FREE printable workout at jillconyers.com and get it done. @Jill Conyers | CPT + Yoga Teacher