Leg raises

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Incline straight leg and hip raise. A compound exercise. Synergistic muscles: Obliques Iliopsoas Tensor Fasciae Latae Sartorius Pectineus Adductor Longus Adductor Brevis and Quadriceps. 7 Workout, Sixpack Workout, Gym Workout Chart, Workout Fitness, Lower Ab Workouts, Easy Workouts, Exercise Workouts, Fitness Motivation, Fitness Quotes

Best ab exercises for a strong core | Page 2 of 6 | Weight Training Guide

Use the best ab exercises to get the best possible results at the gym! Learn how to perform the exercises properly, and all of the muscles that they target.

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These five Pilates and core workout moves will help strengthen your pelvic floor muscles, no kegels required.

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Remember that change happens over time. Don't be discouraged if you're hard work isn't bringing results. Make sure you're doing work outs right and adjust meal plans as need. Good Luck :)

Seated Leg Raise This highly-efficient exercise works the entire abdominal… Leg Raise Exercise, Office Exercise, Office Workouts, Desk Workout, Workout At Work, Chair Exercises, Back Exercises, Leg Raises Abs, Strength Workout

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All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part - Page 4 of 4 - The Health Science Journal - Grand Fitness Best Ab Workout, Abs Workout For Women, Mens Fitness, Yoga Fitness, Yoga Abs, Pilates Yoga, Pilates Reformer, Cat Cow Pose, Lower Ab Workouts

66 Best Ab Workouts for Men and Women! (Part 1) - The Health Science Journal

Check our comprehensive guide of 66 pictures and instructions for some of the best ab workouts for men and women both! Furthermore, our illustrations will show you exactly which additional muscles you’ll be training with each exercise. Try some of the best ab exercises from multiple disciplines around the world!

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 An isolation exercise. Synergistic muscles: Tensor Fasciae Latae Sartorius Pectineus Rectus Femoris Adductor Longus and Adductor Brevis (deep to adductor longus). Stabilizers (not highlighted): Rec Workout For Flat Stomach, Best Ab Workout, Abs Workout Routines, Workout Guide, Leg Training, Weight Training Workouts, Muscle Training, Biceps, Leg Raise Exercise

Lying straight leg raise exercise instructions and video

Targeting your iliopsoas, not your rectus abdominis, the lying straight leg raise is an isolation pull exercise that activates all hip flexor muscles.

One exercise people do to work their abs is leg raises. How effective is this exercise and are they safe? Tummy Workout, Waist Workout, Belly Fat Workout, Workout Bodyweight, Cardio, Effective Ab Workouts, Easy Workouts, Exercise To Reduce Waist, Reduce Tummy Fat

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Bodyweight workout you can do at home! Targets all the major muscle groups

- is one of my personal favorite fitness accounts! She has the best workout videos, healthy recipes and daily fitness motivation. Check her out👇. Cable Machine Workout, Cable Workout, Leg Raises, Best Workout Videos, Muffin Top Exercises, Flat Belly Workout, Fun Workouts, Workout Tips

Instagram post by Theresa Miller • May 4, 2015 at 8:42pm UTC

11.7k Likes, 878 Comments - Theresa Miller (@tmiller_fit) on Instagram: “Double tap for sexy summer Abs🙌😱😰💦 . Tag your workout partner! . Cable leg raises and and glute…”